HEALTH STUFF

Most of you that know me, know that since last year, i have become a total health FREAK. I mean freak, because i am OBSESSED with what goes in my body and my kids. I dont do dyes, hydrogenated oils, high fructose corn syrup, bottled juices(i freshly juice all the juice for our family twice a week), soda, anything white in grains(only WHOLE grains), and best of all....NO MEAT!!! Well, no anything that has ever had a heart beat! And dont tell me its mean to eat veggies, they never had a CNS(central nervous system) so it doesnt hurt when i chop brocoli heads people! We also eat dairy maybe once a week...only because i cant find a good vegan ranch dressing: ((( so sad i know....

So, anyways, i get request to post recipes that i make all the time that are vegan/vegitarian. So here is one i made this morning!! Sorry i forgot to take a pic...: ( bad blogger!!!


BANANA BLUEBERRY PANCAKES
1 cup flour
2 tsp baking powder
1 banana
1 1/2 cups almond or coconut milk
1 T brown sugar
1 1/2 cups fresh blueberries

*i am OBSESSED with my Vita Mix blender and i use it for this. I just dump everythiung but the flour in my vitamix, blend for 15 seconds, then keep it on low and add in flour. Then i dump in my blueberries and hand mix them in. dont blend. Then get your pan out...yada yada, add some earth balance buttery spread and some 100% maple syrup(do NOT by Aunt Jamimas artificial crap), go to Trader Joes, and eat up!!
Soooo good and not that bad for you, unless you are drinking the syrup from a straw!: )